All order & pay by phone plus free delivery (try to order more at once and freeze):
- Fresh catering & bread: The Coffi Shop Tel 029 2036 3527
- Meat and other groceries: The Orchard Tel 029 2077 8238. Porky's Butchers:
Tel 029 2036 2646. Lee Evans Tel 02920 797 887.
- Fresh fish, poultry, fruit & veg: E. Ashton, Cardiff Central Market Tel 029 20229201
- Dairy products: Woodmans Dairy Tel 07968 807248
- Green grocer: Countisbury Fruit Supply Tel 02920 791101
- General groceries: SPAR Trowbridge Tel 02920 796510; SPAR New Rd Tel 02920 796240
- Free transport for medicine & other deliveries (urgent only): South Wales 4x4 Response
Tel 02921 281821 email southwales@4x4responsewales.org
- Age Cymru Advice Line - Also ‘Check-in & chat’: Tel 0800 223 444 (Mon-Fri 9 to 5)
Email: advice@agecymru.org.uk
- Mind Cymru: Tel 0300 123 3393, email info@mind.org.uk or text 86463
- Samaritans: Tel 116 123 day or night, or email jo@samaritans.org
- Domestic abuse: ‘Live Fear Free’ helpline 0808 8010 800
- Cardiff Safeguarding team: Child at risk Tel 029 2053 6490; For adults Tel 029 2233 0888
- First Responder: Medic with Rapid Response Vehicle – Chris Burden Tel 07447 103510